PECK Train
Slant Board Companion · Member Access
🔥 3 DAY STREAK · 128 REPS
member@peckfitness.ai
Featured Daily Routine
Calf + Ankle Flow
5-minute targeted sequence. Restores ankle dorsiflexion, decompresses tight calves, and warms up the lower leg before lifting, running, or court sports.
Exercise 1 of 4
Calf + Ankle Flow
📐 10° Incline · 🦶 Toes Elevated
01:00
Remaining
Bilateral Calf Raise
Slow 3-second eccentric lower into full ankle stretch. Pause at the bottom for 1 second before driving up.
Reps Logged:
0
(or hit Space)
Dual Slant Board Incline Simulator
Drag the angle slider or tap presets to preview mechanical inclination, muscle recruitment, and joint loading.
20° INCLINE
20° — Standard Mobility & Squat Pitch
The optimal general fitness incline. Elevates heels sufficiently to keep torso upright during deep squats, even with restricted ankle mobility.
Primary Muscle Recruitment:
Coaching Note: Ensure both boards are set to the identical angle setting before beginning double-leg squats. Step onto the center of each textured surface.
Foot Placement Guide
🦶 Heels Elevated: Targets quadriceps, isolates VMO, relieves ankle stiffness during squats.
🦶 Toes Elevated: Stretches gastrocnemius, soleus, Achilles tendon, and plantar fascia.
Nervous System Recovery
Breathing Bubble Studio
Downregulate your sympathetic state after heavy lower-body loading. Follow the pulsing orb to synchronize breath tempo.
START
Tap to begin paced breathing for post-workout recovery.
Total Reps Logged
128
Minutes on Board
42
Sessions Completed
6
Current Streak
3 DAYS
Weekly Activity & Consistency
Consistency builds healthy tendons.
Recommended: 4+ sessions/week